There are numerous benefits to jumping on a trampoline! Trampolines build stamina while also improving muscle control and coordination. Children who jump on trampolines can improve their balance, agility, rhythm and timing skills. Another benefit of jumping on a trampoline is that it strengthens your heart by increasing circulation. Cardiovascular disease is one of the top causes of death in the United States. You can reduce your chances of developing cardiovascular disease by jumping on a trampoline! Here are just a few more of the many benefits you will experience by jumping on a trampoline:
- Increases Bone Density.
- Can burn 1000 calories per hour.
- 10 minutes on the trampoline provides the same level of cardiovascular health benefits as 33 minutes of running.
- It uses almost every muscle in your body which promotes weight loss and toning.
- It is a low-impact workout that can be great for your bones and joints.
Jumping on a trampoline is a workout that the whole family can enjoy with friends and other loved ones!
MOST IMPORTANTLY IT WILL MAKE YOU SMILE AND FEEL LIKE A KID!